A Few Knowleage Of Music

Road of the atonement: Carries on any week of 3 above movements, must put on the specific athletic shoes. Tries on the new shoes should better in the evening, because foot at that time is biggest. If not for the movement special-purpose shoes’ words, must certainly look for that kind of toe spot space quite big shoes substitution.

(practice edition: Long Weiquan)

Today hot spot:
Did not understand that movement characteristic and law of motion, either oneself has certain wrong ideas, either imitates other people’s exercise method, often will walk into the erroneous zone, so that vacillated the confidence which will continue to exercise enters fitness channel

Moreover, insisted that takes Vitamin C to be possible on time the postpone senility the process.

Must edible contain the Vitamin E food Vitamin E leading role is: Lowers the cholesterol, eliminates in body’s trash, prevents cataract. In the peanut includes Vitamin E, but the human is very difficult from these foods to gain enough quantity Vitamin E. Suggested that the gentleman takes 10 microgram Vitamin E medicament every day.

Must edible including the zinc food zinc be possible to guarantee that man’s virility, the treatment sexual impotence, it is also seperately helpful in sharpens human body’s disease-resistant ability. Suggested that the gentleman supplements 15 micrograms zinc every day, but, the daily edible quantity cannot surpass 15 micrograms, because absorbs the excessive zinc to be able to affect the human body to other mineral substance absorption.

Then not in vain is: children this bounden name. If you place another region, do not forget to telephone to them to express the regards; Buys the clothes expression to be warm; Sends the living expenses to express filial. Pulls out the time to go home to have a look to express that you are feeling grateful the repayment. If your body in the home, does as far as possible well, looks like dissimilarity which in the lyrics writes: Takes to bring with the smiling face, takes to bring with the wish, accompanies the spouse often to go home to have a look. The life worry to mother said that the work matter and daddy chatted, like this they will think that you respected them very much, forever was their child. Often goes home to have a look, even if helps mother to brush the chopsticks to wash the bowl.

Even if a group taciturnity, cool thin smiling face. Smiles very diligently for oneself, actually looks at the reality bleak. The glass disruption in the control, the blood is much motley. Finally two people in yours room, look at each other taciturnity. Each several other time, until silence, until sad. Until cannot go out together, until two lines of clear tears. Sobs until a yawn biased which cannot bear. Looks like the foot wear impression, actually step by step steps in the heart.